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	<title>Brie Fit</title>
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	<link>http://www.brie-fit.com</link>
	<description>Be happy.  Be healthy.  Brie fit.</description>
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		<title>Nancy</title>
		<link>http://www.brie-fit.com/2012/05/nancy-2/</link>
		<comments>http://www.brie-fit.com/2012/05/nancy-2/#comments</comments>
		<pubDate>Wed, 16 May 2012 23:57:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[modifications]]></category>
		<category><![CDATA[nancy]]></category>
		<category><![CDATA[overhead squats]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[second trimester]]></category>
		<category><![CDATA[wod]]></category>

		<guid isPermaLink="false">http://www.brie-fit.com/?p=5708</guid>
		<description><![CDATA[You guys, I am so tired.&#160; These 5:30 classes are amazing, but I’m beat by late afternoon.&#160; It’s a little bit sad. Anyway, continuing with the “it’s nice out so we will do lots of running” theme: Running and overhead squats.&#160; Easy, basic stuff I’ve been doing since day one.&#160; Except today was hard.&#160; I’ve [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>You guys, I am so tired.&#160; These 5:30 classes are amazing, but I’m beat by late afternoon.&#160; It’s a little bit sad.</p>
<p>Anyway, continuing with the “it’s nice out so we will do lots of running” theme:</p>
<p><a href="http://www.brie-fit.com/wp-content/uploads/2012/05/0516-002.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top: 0px; border-right: 0px; padding-top: 0px" title="0516 002" border="0" alt="0516 002" src="http://www.brie-fit.com/wp-content/uploads/2012/05/0516-002_thumb.jpg" width="269" height="360" /></a></p>
<p>Running and <a href="http://vimeo.com/7975611">overhead squats</a>.&#160; Easy, basic stuff I’ve been doing since day one.&#160; </p>
<p>Except today was hard.&#160; I’ve accepted that my “new normal” is just that CrossFit is harder than usual lately, but my hips and lower back really ached while running.&#160; And on the overhead squats, I lost my balance and fell on one of them.&#160; (NOT a hard fall or anything to worry about.&#160; I “fell” about six inches and landed on my thigh.)&#160; That particular move requires a lot of core strength and balance, and I have a counterweight I’m not used to strapped to my middle now.&#160; Basically, at the bottom of the squat, the weight went one way, I went the other.&#160; </p>
<p>More than anything, it just kind of shook my confidence and made me feel like sort of an asshole.&#160; I’d even gone down to a lower weight, but it wasn’t enough.</p>
<p>So, I guess that’s the end of overhead squats for me for awhile.&#160; I think I’ll probably modify with regular front or <a href="http://vimeo.com/4772650">back squats</a> or maybe <a href="http://www.youtube.com/watch?v=4OhqIGYqELk">thrusters</a> instead.</p>
<p>Still, not a bad result, all things considered:</p>
<p><a href="http://www.brie-fit.com/wp-content/uploads/2012/05/0516-003.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="0516 003" border="0" alt="0516 003" src="http://www.brie-fit.com/wp-content/uploads/2012/05/0516-003_thumb.jpg" width="269" height="360" /></a></p>
<p>And since I haven’t posted food for awhile, check out my delicious lunch (that was half green!):</p>
<p><a href="http://www.brie-fit.com/wp-content/uploads/2012/05/0516-001.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="0516 001" border="0" alt="0516 001" src="http://www.brie-fit.com/wp-content/uploads/2012/05/0516-001_thumb.jpg" width="480" height="359" /></a></p>
<p>Roast beef and melty cheddar on a pretzel roll, with a side salad of spinach/almonds/balsamic/goat cheese/dried cranberries.&#160; I’m craving beef and spinach this week.&#160; Maybe my iron’s low?&#160; Hmm.&#160; But yes!&#160; Working on the <a href="http://www.brie-fit.com/2012/05/beautiful-goals/">“more fruit and veggies” goal</a>, clearly.</p>
<p>I’m going to Chicago this weekend to see my family and I can’t wait!&#160; Eek.&#160; Only two more days!</p>
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		<item>
		<title>Burpee Hell</title>
		<link>http://www.brie-fit.com/2012/05/burpee-hell/</link>
		<comments>http://www.brie-fit.com/2012/05/burpee-hell/#comments</comments>
		<pubDate>Mon, 14 May 2012 23:45:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[second trimester]]></category>
		<category><![CDATA[wod]]></category>

		<guid isPermaLink="false">http://www.brie-fit.com/?p=5701</guid>
		<description><![CDATA[If you’ve been reading this blog for any length of time, you’ll know that my least favorite CrossFit exercise is burpees.&#160; I hate them.&#160; Do you want to know why?&#160; Well, it started out with the fact that I am extremely uncoordinated.&#160; It took me about three months to put everything together and do a [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>If you’ve been reading this blog for any length of time, you’ll know that my least favorite CrossFit exercise is <a href="http://www.youtube.com/watch?v=21dvQyNiTjM">burpees</a>.&#160; </p>
<p>I hate them.&#160; Do you want to know why?&#160; Well, it started out with the fact that I am extremely uncoordinated.&#160; It took me about three months to put everything together and do a burpee without saying, “Okay, down on the ground, feet out, chest to the floor, push up,&#160; jump your feet up, stand up, jump, clap” over and over again.&#160; It is not exactly an intuitive movement.</p>
<p>Once I started to be able to execute the burpees without too much thought, I just disliked them because they’re hard.&#160; And all the up and down makes me sort of dizzy.</p>
<p>So, you can imagine my horror at today’s WOD:</p>
<p><a href="http://www.brie-fit.com/wp-content/uploads/2012/05/0514-001.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top: 0px; border-right: 0px; padding-top: 0px" title="0514 001" border="0" alt="0514 001" src="http://www.brie-fit.com/wp-content/uploads/2012/05/0514-001_thumb.jpg" width="269" height="360" /></a></p>
<p>Not. Thrilled.</p>
<p>But, you know, like all things CrossFit, I just did the damn thing at my own pace and determined that I wasn’t going to kill myself with the effort.&#160; Burpees get my heart pumping quickly and I didn’t want to reach that uncomfortable point today.&#160; So, I didn’t.</p>
<p>Today’s gasser was an 800m run for time.&#160; </p>
<p><a href="http://www.brie-fit.com/wp-content/uploads/2012/05/0514-002.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top: 0px; border-right: 0px; padding-top: 0px" title="0514 002" border="0" alt="0514 002" src="http://www.brie-fit.com/wp-content/uploads/2012/05/0514-002_thumb.jpg" width="269" height="360" /></a></p>
<p>The slowdown is becoming more and more rapid these days.&#160; I really feel the extra weight when I’m running these days, and I don’t really want to move as fast because I can feel the baby starting to put pressure on my bladder and it’s uncomfortable.&#160; Apparently this is the point when he starts packing on the pounds, so it makes sense.</p>
<p><em>What’s your most hated exercise?</em></p>
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		<title>On Mother&#8217;s Day</title>
		<link>http://www.brie-fit.com/2012/05/on-mothers-day/</link>
		<comments>http://www.brie-fit.com/2012/05/on-mothers-day/#comments</comments>
		<pubDate>Sun, 13 May 2012 19:44:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[personal]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[miscarriage]]></category>

		<guid isPermaLink="false">http://www.brie-fit.com/?p=5696</guid>
		<description><![CDATA[“Mother’s Day is a day of appreciation and respect. I can think of no mothers who deserve it more than those who had to give a child back.” -Erma Bombeck When I woke up this morning, Tim was nudging me and informing me that he’d made me a stack of chocolate chip pancakes as my [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p><em>“Mother’s Day is a day of appreciation and respect. I can think of no mothers who deserve it more than those who had to give a child back.”</em></p>
<p><em>-Erma Bombeck</em></p>
<p>When I woke up this morning, Tim was nudging me and informing me that he’d made me a stack of chocolate chip pancakes as my Mother’s Day breakfast.&#160; Very sweet of him, especially since I don’t really feel like a mother yet and therefore worthy of gifts or anything.</p>
<p>I wish I could just celebrate my first pseudo-Mother’s Day without a second thought.&#160; Don’t get me wrong, I am thrilled and so thankful for the little boy who’s been punching and kicking me like a tiny ninja for the last few days.&#160; But I can’t help but think about what could have been today, you know?</p>
<p>I could be 39 weeks pregnant today.&#160; I could have a tiny squishy newborn, even.&#160; Next Sunday, May 20th, would have been my due date with <a href="http://www.brie-fit.com/2011/10/this-is-not-the-post-i-wanted-to-write/">the pregnancy we lost</a> back in October, and today’s hit me harder than I expected it to.</p>
<p>Feeling this baby kick inside me fills me with incredible joy, but today I’m also grieving for what could have been.&#160; Pregnancy is not a cure-all—the scars remain, and I wonder how things would have been different all the time if that first pregnancy had just worked out the way it was supposed to.&#160; Was it a boy or a girl?&#160; Would I have felt differently, had it easier or harder?&#160;&#160; Would I have taken it for granted, not knowing what a loss feels like?&#160; Would we have been ready?&#160; Nothing will ever replace the babies we lost on the way to this one, and I know I’ll always feel their absence on days like today amidst the joy that I’ll undoubtedly feel, too.</p>
<p>So.&#160; Happy Mother’s Day to all the moms out there, whether your babies are with you or not.</p>
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		</item>
		<item>
		<title>Partner Saturday</title>
		<link>http://www.brie-fit.com/2012/05/partner-saturday/</link>
		<comments>http://www.brie-fit.com/2012/05/partner-saturday/#comments</comments>
		<pubDate>Sun, 13 May 2012 02:27:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[chipper]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[nursery]]></category>
		<category><![CDATA[partner wod]]></category>
		<category><![CDATA[wod]]></category>

		<guid isPermaLink="false">http://www.brie-fit.com/?p=5695</guid>
		<description><![CDATA[Fourth workout this week!&#160; I’m killing my new goals.&#160; Boom. Saturdays at CrossFit are partner days. It’s kind of funny, because it’s always a little middle-school-like to be like, “Do you want to be my partner?” and such.&#160; Plus, Saturdays are usually a different crowd than my 5:30 am crowd, so I don’t have my [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>Fourth workout this week!&#160; I’m killing my new <a href="http://www.brie-fit.com/2012/05/beautiful-goals/">goals</a>.&#160; Boom.</p>
<p>Saturdays at CrossFit are partner days. It’s kind of funny, because it’s always a little middle-school-like to be like, “Do you want to be my partner?” and such.&#160; Plus, Saturdays are usually a different crowd than my 5:30 am crowd, so I don’t have my built-in pregnancy support system.</p>
<p>Anyway, today’s WOD was kind of scary looking.&#160; Now that it’s warm out, we’re running a lot more!&#160; </p>
<p><a href="http://www.brie-fit.com/wp-content/uploads/2012/05/0512-002.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="0512 002" border="0" alt="0512 002" src="http://www.brie-fit.com/wp-content/uploads/2012/05/0512-002_thumb.jpg" width="269" height="360" /></a></p>
<p>I found a partner who was new to CrossFit, so we didn’t mind taking it relatively easy.</p>
<p>So, basically we switched off doing 200m sprints, then did 3 rounds of the 20/40/60/80 thing, then finished up with more 200m sprints.&#160; </p>
<p>The fun twist in this WOD is that the <a href="http://vimeo.com/1073939">deadlifts</a> were partnered—so we lifted the bar together.&#160; We did 125# together.</p>
<p>My favorite part of Saturday workouts is that we run by a grocery store that cooks some sort of delicious brunch, so every time you do a sprint you smell bacon and fresh bread.&#160; Drool.</p>
<p>Anyway, we finished last in the class, but everyone stayed to cheer us on until we were done.&#160; <a href="http://www.brie-fit.com/wp-content/uploads/2012/05/0512-003.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top: 0px; border-right: 0px; padding-top: 0px" title="0512 003" border="0" alt="0512 003" src="http://www.brie-fit.com/wp-content/uploads/2012/05/0512-003_thumb.jpg" width="269" height="360" /></a></p>
<p>The rest of the day was spent relaxing, which I sorely needed after working so hard this morning!</p>
<p><a href="http://www.brie-fit.com/wp-content/uploads/2012/05/0512-008.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top: 0px; border-right: 0px; padding-top: 0px" title="0512 008" border="0" alt="0512 008" src="http://www.brie-fit.com/wp-content/uploads/2012/05/0512-008_thumb.jpg" width="269" height="360" /></a></p>
<p>We also have a start on our gallery wall for the nursery.&#160; I found the frames today and framed a few things I’d collected—more are on the way.&#160; I have to admit, I felt terrible cutting pictures out of books, even though they were destined for the trash pile at the library, saved only by my crafty mother-in-law.</p>
<p><a href="http://www.brie-fit.com/wp-content/uploads/2012/05/0512-009.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top: 0px; border-right: 0px; padding-top: 0px" title="0512 009" border="0" alt="0512 009" src="http://www.brie-fit.com/wp-content/uploads/2012/05/0512-009_thumb.jpg" width="480" height="359" /></a></p>
<p>(Arrangement will change.)</p>
<p>We just finished up dinner out (disappointing) and watching <em>The Muppets Movie</em> (delightful!).&#160; The baby’s been quite squirmy and active today, which is bizarre but fun.&#160; He barely moved yesterday!</p>
<p>Happy early Mother’s Day to all the moms out there!&#160; I admit, I don’t feel quite like I can partake in the festivities yet, but have requested pancakes for breakfast from Tim anyway.&#160; I hope that’s okay.</p>
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		<item>
		<title>Week 21</title>
		<link>http://www.brie-fit.com/2012/05/week-21/</link>
		<comments>http://www.brie-fit.com/2012/05/week-21/#comments</comments>
		<pubDate>Sat, 12 May 2012 11:26:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[second trimester]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[week 21]]></category>

		<guid isPermaLink="false">http://www.brie-fit.com/?p=5686</guid>
		<description><![CDATA[These weeks are starting to seriously fly by.&#160; Yeesh.&#160; It seems like first trimester crawled, but second trimester will be over before I know it! I went into crazy nesting mode last weekend, and this is the result: We have a painted nursery with an assembled crib in it.&#160; Progress! Randoms: The main problem this [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>These weeks are starting to seriously fly by.&#160; Yeesh.&#160; It seems like first trimester crawled, but second trimester will be over before I know it!</p>
<p>I went into crazy nesting mode last weekend, and this is the result:</p>
<p>We have a painted nursery with an assembled crib in it.&#160; Progress!<a href="http://www.brie-fit.com/wp-content/uploads/2012/05/photo10.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top: 0px; border-right: 0px; padding-top: 0px" title="photo(10)" border="0" alt="photo(10)" src="http://www.brie-fit.com/wp-content/uploads/2012/05/photo10_thumb.jpg" width="480" height="359" /></a>    <br /><strong>Randoms:</strong></p>
<ul>
<li>The main problem this week was, again, my asthma.&#160; I think I&#8217;ve found the perfect cocktail of medications that are relatively pregnancy-safe (Singulair plus PulmiCort plus emergency albuterol, with a chaser of Zyrtec to keep the allergies from flaring me up too badly)</li>
<li>Still craving Panera breakfast sandwiches.&#160; Ate one, want more.&#160; What the hell.&#160; Also, still very much interested in peanut butter and deli meat.&#160; </li>
<li>I am beginning to get the feeling that I will not be one of those cute pregnant ladies.&#160; My face is pregnant.&#160; My ass is pregnant.&#160; I&#8217;m barely halfway through and I already feel like Jessica Simpson.&#160; When people find out I&#8217;m not due until September, they&#8217;re kind of like &quot;&#8230;.ohh.&quot;</li>
<li>My hips ache at the end of the day. Sciatic pain is off and on.</li>
<li>Three solid workouts this week!&#160; Two were great, one was terribly hard.&#160; I&#8217;ll take it.&#160; Maybe four, if I make it to CrossFit later today.</li>
</ul>
<p>NAMING this baby is also on my mind lately.&#160; It&#8217;s kind of a scary responsibility to name a child.&#160; Tim and I have three main rules:</p>
<ol>
<li><em>Cannot contain an extraneous y.</em>&#160; No Ayden, Jayden, Camdyn, etc.</li>
<li><em>Cannot start with the same letter as our last name</em>.&#160; Tim is not a fan of alliteration and I&#8217;m not either.</li>
<li><em>Cannot also be a colonial occupation.</em>&#160; No Mason, Cooper, Chandler, Hunter, etc.</li>
</ol>
<p>We&#8217;re also not telling people what the name is before the baby is here (including you!) because a) the odds that we will have finalized a name are quite low and we don&#8217;t want to be locked into anything; b) we don&#8217;t want to deal with people being judgey; and c) it feels kind of weird to me to call him by name before he&#8217;s here.</p>
<p>We have fairly classic tastes and tend to gravitate towards traditional Irish/British-type names.&#160; We currently have a list of 30ish names for each sex in a shared Google Doc that we add and subtract from periodically.&#160; I am slightly more adventurous than Tim, but not very.</p>
<p>My standard is that the name must fit well in both of the following sentences:</p>
<p>&quot;<em>Mrs. Brie, can _________ come out and play</em>?&quot; </p>
<p><strong>AND</strong></p>
<p>&quot;<em>Now introducing Supreme Court Justice __________ Lastname.&quot;</em></p>
<p>Easy, right?</p>
<p><em>What are your favorite boy names?</em></p>
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		<item>
		<title>Grace</title>
		<link>http://www.brie-fit.com/2012/05/grace/</link>
		<comments>http://www.brie-fit.com/2012/05/grace/#comments</comments>
		<pubDate>Fri, 11 May 2012 23:20:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
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		<category><![CDATA[modifications]]></category>
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		<category><![CDATA[second trimester]]></category>
		<category><![CDATA[wod]]></category>

		<guid isPermaLink="false">http://www.brie-fit.com/?p=5683</guid>
		<description><![CDATA[Three WODs this week!&#160; I’m on a roll.&#160; Which is great, since, you know, I publicly declared that as one of my goals yesterday. Today was a fun day at CrossFit.&#160; As part of the warm up, we played medicine ball musical chairs—if you’re not squatting over a med ball when the music stops, you’re [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>Three WODs this week!&#160; I’m on a roll.&#160; Which is great, since, you know, <a href="http://www.brie-fit.com/2012/05/beautiful-goals/">I publicly declared that as one of my goals</a> yesterday.</p>
<p>Today was a fun day at CrossFit.&#160; As part of the warm up, we played medicine ball musical chairs—if you’re not squatting over a med ball when the music stops, you’re out!</p>
<p>I have also begun using a two-step analysis at CrossFit to determine what I can and can’t do (also another part of my goal—to know my limits):</p>
<ul>
<li><strong>Step one: </strong>Ask, “Can I physically do this?”&#160; Some things, I just can’t physically do anymore, mostly ab work—<a href="http://www.youtube.com/watch?v=s7J7PxdckCY">sit-ups</a>, supermans, et cetera.</li>
<li><strong>Step two: </strong>Ask, “SHOULD I physically do this?”&#160; This is less clear, because often I WANT to do things, but it’s just probably not a great idea.&#160; Like, doing handstand walks on concrete looked fun today (really!) but the risk of falling over was just not worth it.&#160; And in today’s WOD, I looked at the Rxed weight, and knew I COULD do it Rxed, but probably SHOULDN’T.&#160; </li>
</ul>
<p><a href="http://www.brie-fit.com/wp-content/uploads/2012/05/0511-037.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top: 0px; border-right: 0px; padding-top: 0px" title="0511 037" border="0" alt="0511 037" src="http://www.brie-fit.com/wp-content/uploads/2012/05/0511-037_thumb.jpg" width="269" height="360" /></a></p>
<p>We had a choice today between Grace and Isabel—either 30 clean and jerks for time, or 30 snatches for time.&#160; I, like most of the class, chose Grace, which was the clean and jerks.</p>
<p>So back to the limits thing.&#160; Clean and jerks and snatches are both very technical lifts that require a lot of good mechanics, so to speak.&#160; So yes.&#160; I have no doubt that I physically CAN put up 30 85# clean and jerks, but my core strength is gone and I feel a little more loosey goosey on difficult lifts lately.&#160; And if I can’t do a lift like that with good form, I’m not going to do it, because dropping that much weight with a protruding belly is bad news.</p>
<p>Anyway.&#160; I did Grace with 62#, with good form, in 5 minutes and 8 seconds.&#160; Not earth shattering, but a good little workout that I felt strong doing.</p>
<p><a href="http://www.brie-fit.com/wp-content/uploads/2012/05/0511-038.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top: 0px; border-right: 0px; padding-top: 0px" title="0511 038" border="0" alt="0511 038" src="http://www.brie-fit.com/wp-content/uploads/2012/05/0511-038_thumb.jpg" width="269" height="360" /></a></p>
<p>Anyway.&#160; I’m thrilled it’s the weekend.&#160; I have no plans aside from perhaps trying to find frames for our gallery wall in the nursery, and hey, maybe another CrossFit WOD since I’m feeling good.</p>
<p>I will leave you with this hilarious photo, showing you just how diligent our UPS man is:<a href="http://www.brie-fit.com/wp-content/uploads/2012/05/0511-041.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top: 0px; border-right: 0px; padding-top: 0px" title="0511 041" border="0" alt="0511 041" src="http://www.brie-fit.com/wp-content/uploads/2012/05/0511-041_thumb.jpg" width="269" height="360" /></a></p>
<p>That is a 40 pack of toilet paper from Amazon Prime, hidden carefully under our doormat in a special corner of our porch not visible from the street.&#160; Someone’s getting a Christmas tip this year!</p>
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		<title>Beautiful Goals</title>
		<link>http://www.brie-fit.com/2012/05/beautiful-goals/</link>
		<comments>http://www.brie-fit.com/2012/05/beautiful-goals/#comments</comments>
		<pubDate>Thu, 10 May 2012 14:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[under armour]]></category>

		<guid isPermaLink="false">http://www.brie-fit.com/?p=5675</guid>
		<description><![CDATA[So. You all know I’ve been talking about my pregnancy quite a bit. And of course, I love CrossFit and have been talking about that a lot, too. (Half baked! 20 weeks in, 20 weeks to go. And you know that belly’s cramping my CrossFit style lately.) But recently I was approached to work with [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p><script type="text/javascript" language="JavaScript1.1" src="http://oascentral.blogher.org/RealMedia/ads/adstream_jx.ads/ReviewBadge/OID2525_UnderArmour_Badge_010/@x13"></script>So. You all know I’ve been talking about my pregnancy quite a bit. And of course, I love CrossFit and have been talking about that a lot, too. <img style="display: block; float: none; margin-left: auto; margin-right: auto;" src="http://a2.sphotos.ak.fbcdn.net/hphotos-ak-ash3/576660_10100199451190035_2400406_42459691_1151408431_n.jpg" alt="" width="267" height="357" /></p>
<p>(Half baked! 20 weeks in, 20 weeks to go. And you know that belly’s cramping my CrossFit style lately.) But recently I was approached to work with <a href="http://goo.gl/Zkqmd" rel="nofollow" target="_blank">Under Armour</a>, and they asked me to set a goal. Not a wishy washy goal, but a real “I Will” statement. You know I’m into <a href="http://www.brie-fit.com/goals/">goals</a>—I’ve had a tab on my blog dedicated to them from the time I started blogging nearly three years ago. And even though those goals have changed as time goes by, I always have new ones in the back of my mind to add to the list. So, yes. I’m into these kinds of statements, obvs. And I took their challenge. I wrote my goal out. I will have a healthy pregnancy. Pretty broad, right? So then I started to break it down and define what that actually means to me, in terms of actual, measurable goals. (Note: I recognize that a LOT of what goes down in pregnancy is out of my control, and all of these are supposing an uneventful next few months, health-wise.)</p>
<ul>
<li><strong>Work out 3-4 days a week</strong>.<strong> </strong>I was CrossFitting 5 days a week pre-pregnancy, but it’s intense exercise and I find I need more rest and recovery time than before. I don’t want to push myself to exhaustion.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li><strong>Know my limits.</strong> It is hard for me, sometimes, to calm down and not give 110% at the gym. One thing CrossFit has taught me is I am not into moderate exercise. You won’t find me in a gentle prenatal yoga class, and if one more person tells me that walking is a great for pregnant women, my head will explode. I LIKE to push really hard, sweat my butt off, and leave feeling like I couldn’t do a single bit more. But that’s not a good idea anymore. So, I’m challenging myself to relax a bit about it all, and just appreciate that I’m still moving and doing something.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li><strong>More fruits and veggies.</strong> In first trimester, I pretty much existed on Cinnamon Toast Crunch and macaroni and cheese. Now that I feel good again, I need to get out of some of the bad habits I’ve established! It’s summertime and produce is great. I need to take advantage.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li><strong>Take my vitamins</strong>. I’m good at this already, but I will continue to take my prenatals every day.</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<ul>
<li><strong>Don’t stress about the post-baby body</strong>. The Under Armour challenge is called <a href="http://goo.gl/Zkqmd">What’s Beautiful</a>, and I want to take that to heart. Not to be all hippy-dippy, but it’s pretty beautiful that my body is growing a tiny human. I want to continue to appreciate that after I’ve given birth. I know I won’t look the same after this experience is over, and that’s okay. I want to get truly comfortable with that fact before I give birth.</li>
</ul>
<p>&nbsp;</p>
<p>So. Who’s with me? You can join the challenge with <a href="http://goo.gl/Zkqmd" rel="nofollow" target="_blank">Under Armour Women here</a>. You can set a goal, support other women, and win some great prizes, including $1000 in Under Armour gear. And, as a super extra special bonus: one winner among all participating blogs will win a $500 <a href="http://goo.gl/3MxUq" rel="nofollow" target="_blank">Under Armour</a> gift card! (I know, right?) <em>Just leave a comment letting me know <a href="http://goo.gl/3MxUq" rel="nofollow" target="_blank">which UA item</a> you’d most like to try to enter for a chance to win!</em> (I’m pretty excited to try the <a href="http://goo.gl/tG3Xd" rel="nofollow" target="_blank">Charm Tank</a>, and, um, in my current state, I could probably use an <a href="http://goo.gl/jXIZI" rel="nofollow" target="_blank">Armour Bra</a> or two.) <strong><span style="font-size: x-small;">SWEEPSTAKES/GIVEAWAY RULES</span></strong> <span style="font-size: x-small;">Rules:</span> <span style="font-size: x-small;">No duplicate comments.</span> <span style="font-size: x-small;">You may receive (2) total entries by selecting from the following entry methods:</span> <span style="font-size: x-small;">a) Leave a comment in response to the sweepstakes prompt on this post</span> <span style="font-size: x-small;">b) Tweet (public message) about this promotion, including exactly the following unique terms in your tweet message: “#whatsbeautiful” “#sweepstakes”; and leave the URL to that tweet in a comment on this post</span> <span style="font-size: x-small;">c) Blog about this promotion and leave the URL to that post in a comment on this post. To comply with FTC Guidelines (see </span><a href="http://www.ftc.gov/opa/2009/10/endortest.shtm"><span style="font-size: x-small;">http://www.ftc.gov/opa/2009/10/endortest.shtm</span></a><span style="font-size: x-small;">), entrants’ blog posts must disclose that they are receiving a sweepstakes entry in exchange for writing the blog post.</span> <span style="font-size: x-small;">d) For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.</span> <span style="font-size: x-small;">This giveaway is open to US Residents age 18 or older. Winners will be selected via random draw, and will be notified by e-mail. You have 72 hours to get back to me, otherwise a new winner will be selected.</span> <span style="font-size: x-small;">The Official Rules are <a href="http://www.blogher.com/empower-your-workout-sweepstakes-1-official-rules" target="_blank">available here</a>.</span> <span style="font-size: x-small;">This sweepstakes runs from 5/10-5/21.</span> <span style="font-size: x-small;">Be sure to visit the <a href="http://www.blogher.com/under-armour">Under Armour page</a> on BlogHer.com where you can read other bloggers’ posts!</span><script type="text/javascript" src="http://c2586692.r92.cf0.rackcdn.com/lfembed.js?article_id=node_734879"></script></p>
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		<title>Year 2</title>
		<link>http://www.brie-fit.com/2012/05/year-2/</link>
		<comments>http://www.brie-fit.com/2012/05/year-2/#comments</comments>
		<pubDate>Tue, 08 May 2012 23:47:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[anniversary]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[second trimester]]></category>
		<category><![CDATA[tim]]></category>
		<category><![CDATA[wedding]]></category>
		<category><![CDATA[wod]]></category>
		<category><![CDATA[wod chipper]]></category>

		<guid isPermaLink="false">http://www.brie-fit.com/?p=5674</guid>
		<description><![CDATA[Back on Black Friday, I declared this WOD the hardest I’d ever done. I’m not sure if it’s because it was a harder WOD altogether, or because I’m 21 weeks pregnant with asthma issues, but this morning’s gave it a run for its money. Maybe it’s because I now hate running-heavy WODs (which, what?&#160; I [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>Back on Black Friday, I declared <a href="http://www.brie-fit.com/2011/11/heavy-mental/">this WOD</a> the hardest I’d ever done.</p>
<p>I’m not sure if it’s because it was a harder WOD altogether, or because I’m 21 weeks pregnant with asthma issues, but this morning’s gave it a run for its money. </p>
<p><a href="http://www.brie-fit.com/wp-content/uploads/2012/05/photo13.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="photo(13)" border="0" alt="photo(13)" src="http://www.brie-fit.com/wp-content/uploads/2012/05/photo13_thumb.jpg" width="269" height="360" /></a></p>
<p>Maybe it’s because I now hate running-heavy WODs (which, what?&#160; <a href="http://www.brie-fit.com/2010/10/chicago-marathon-recap/">I ran a marathon</a>&#160;<a href="http://thefitbride.wordpress.com/2010/04/10/im-a-half-marathoner/">and</a> <a href="http://www.brie-fit.com/2010/08/rnr-chicago-race-weekend-recap/">five</a> <a href="http://www.brie-fit.com/2011/03/disney-princess-half-weekend-part-two/">half</a> <a href="http://www.brie-fit.com/2011/04/rock-the-parkway-half-marathon-recap/">mara</a> <a href="http://www.brie-fit.com/2011/04/the-wickedly-fast-oz-half-marathon-recap/">thons</a>), or maybe it’s because my run has turned into what I affectionately refer to as a “spirited waddle”, or maybe it’s because I can’t box jump anymore, or maybe it’s because I couldn’t even do a handstand push-up before I was pregnant.&#160; But this was seriously, seriously hard.&#160; Like, I doubted I’d finish at times, and was the last one working out of the whole class since I was in the second wave of starts.<a href="http://www.brie-fit.com/wp-content/uploads/2012/05/photo12.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top: 0px; border-right: 0px; padding-top: 0px" title="photo(12)" border="0" alt="photo(12)" src="http://www.brie-fit.com/wp-content/uploads/2012/05/photo12_thumb.jpg" width="269" height="360" /></a></p>
<p>It was hard.&#160; But I finished. #storyofmylife</p>
<p>In other news, happy two year anniversary to us!</p>
<p><a href="http://www.brie-fit.com/wp-content/uploads/2012/05/Brie-and-Tim-Wed-521.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top: 0px; border-right: 0px; padding-top: 0px" title="Brie and Tim Wed (521)" border="0" alt="Brie and Tim Wed (521)" src="http://www.brie-fit.com/wp-content/uploads/2012/05/Brie-and-Tim-Wed-521_thumb.jpg" width="480" height="320" /></a></p>
<p>Tonight, we will celebrate with grilled cheese and our son kicking me in the lungs.&#160; As Tim says, we are very lucky to have found each other.&#160; </p>
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		<item>
		<title>Bag of squirrels</title>
		<link>http://www.brie-fit.com/2012/05/bag-of-squirrels/</link>
		<comments>http://www.brie-fit.com/2012/05/bag-of-squirrels/#comments</comments>
		<pubDate>Mon, 07 May 2012 23:26:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[second trimester]]></category>
		<category><![CDATA[wod]]></category>

		<guid isPermaLink="false">http://www.brie-fit.com/?p=5667</guid>
		<description><![CDATA[I did it! My asthma is still bothering me, but I can’t let it scare me off from the gym.&#160; Exercise isn’t a trigger, so I just kept repeating that today. Also: “get your ass out of bed.”&#160; That was helpful.&#160; I’ve been more tired lately, and I have a feeling that’s been part of [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>I did it!</p>
<p>My asthma is still bothering me, but I can’t let it scare me off from the gym.&#160; Exercise isn’t a trigger, so I just kept repeating that today.</p>
<p>Also: “get your ass out of bed.”&#160; That was helpful.&#160; I’ve been more tired lately, and I have a feeling that’s been part of my motivation issue lately.</p>
<p>Today’s WOD was 10 rounds for time of 15 push-ups and 15 <a href="http://vimeo.com/1073939">deadlifts</a>.</p>
<p>Rx weight for women was 95#, which I can do, no problem, but for 150 reps I went down to 75#, a weight that’s challenging for me, but not to a point where I’m straining.&#160; It’s harder to deadlift now since I can’t engage my core as well!</p>
<p>The push-ups are just increasingly weird.&#160; I might start subbing something soon.</p>
<p><a href="http://www.brie-fit.com/wp-content/uploads/2012/05/photo11.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top: 0px; border-right: 0px; padding-top: 0px" title="photo(11)" border="0" alt="photo(11)" src="http://www.brie-fit.com/wp-content/uploads/2012/05/photo11_thumb.jpg" width="269" height="360" /></a></p>
<p>All in all, not a bad finish.</p>
<p>Hilariously, the gasser today was &quot;how long can you hold a plank?”&#160; which, I mean, I’ll let you figure out how that ended.&#160; Imagine doing a plank after swallowing a five pound bag of angry squirrels.&#160; Yeah.&#160; </p>
<p>Soooo I stretched instead.</p>
<p>In other news, today I discovered the epic combination of peanut butter Cheerios + milk + chocolate protein powder.&#160; Delightful AND filling, which is a good thing, because I had a hollow leg today!</p>
<p>Now.&#160; Let’s see if I can keep this motivation train going, shall we?</p>
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		<item>
		<title>Week 20</title>
		<link>http://www.brie-fit.com/2012/05/week-20/</link>
		<comments>http://www.brie-fit.com/2012/05/week-20/#comments</comments>
		<pubDate>Sat, 05 May 2012 19:35:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[crib]]></category>
		<category><![CDATA[nursery]]></category>
		<category><![CDATA[painting]]></category>
		<category><![CDATA[second trimester]]></category>
		<category><![CDATA[week 20]]></category>

		<guid isPermaLink="false">http://www.brie-fit.com/?p=5662</guid>
		<description><![CDATA[Twenty.&#160; Two-zero.&#160; Um, what? We are still in A-1 “getting shit done” mode. Exhibit A: paint samples. Exhibit B: crib in the house. Exhibit C: fabric samples and prints. We are painting Lumpy’s room TODAY.&#160; And I’m going to set up this crib this weekend if it kills me.&#160; Suddenly, our summer is looking really [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>Twenty.&#160; Two-zero.&#160; Um, what?</p>
<p>We are still in A-1 “getting shit done” mode.</p>
<p>Exhibit A: paint samples.</p>
<p><a href="http://www.brie-fit.com/wp-content/uploads/2012/05/photo8.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top: 0px; border-right: 0px; padding-top: 0px" title="photo(8)" border="0" alt="photo(8)" src="http://www.brie-fit.com/wp-content/uploads/2012/05/photo8_thumb.jpg" width="480" height="359" /></a></p>
<p>Exhibit B: crib in the house.</p>
<p><a href="http://www.brie-fit.com/wp-content/uploads/2012/05/532679_10100207572739385_2400406_42485173_374874157_n.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top: 0px; border-right: 0px; padding-top: 0px" title="532679_10100207572739385_2400406_42485173_374874157_n" border="0" alt="532679_10100207572739385_2400406_42485173_374874157_n" src="http://www.brie-fit.com/wp-content/uploads/2012/05/532679_10100207572739385_2400406_42485173_374874157_n_thumb.jpg" width="269" height="360" /></a></p>
<p>Exhibit C: fabric samples and prints.</p>
<p><a href="http://www.brie-fit.com/wp-content/uploads/2012/05/photo9.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px auto; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top: 0px; border-right: 0px; padding-top: 0px" title="photo(9)" border="0" alt="photo(9)" src="http://www.brie-fit.com/wp-content/uploads/2012/05/photo9_thumb.jpg" width="269" height="360" /></a></p>
<p>We are painting Lumpy’s room TODAY.&#160; And I’m going to set up this crib this weekend if it kills me.&#160; Suddenly, our summer is looking really busy, with lots of weddings, family visits, friend visits, and showers, and I’m freaking out a bit about getting everything done in time for baby’s arrival.</p>
<p><strong>Other updates this week:</strong></p>
<ul>
<li><strong>Cravings</strong>: peanut butter, milk, and deli meat (safely heated; specifically, turkey).&#160; And still with the Panera breakfast sandwiches.&#160; Anything salty.</li>
<li>My <strong>asthma</strong> has been the worst part of this week.&#160; Pregnancy is exacerbating the crap out of my lungs—I’m carrying high, so I think they’re getting a little squished up in there, and allergy season here is terrible too.</li>
<li><strong>Movement</strong> wise, baby appears to be a night owl.&#160; I don’t feel him very much until after lunch, when he wiggles about for awhile and then goes back to sleep.&#160; After dinner through bedtime appear to be the time when he practices to become the Mizzou starting kicker in 2032.</li>
</ul>
<p>And that’s that.&#160; Here’s hoping I can be a little more active in week 21!</p>
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